InSights Journey

Supporting Your Journey to Clarity and Strength, helping You Discover Inner Resilience Through Transformative Guidance

Sarah Kempff

“Arriving at a crossroads is a profound and universal experience. It’s the moment where the familiar meets the unknown, illusions transform into truth, and choices invite us to discover deeper parts of ourselves.”

Navigate Life's Crossroads with Clarity and Purpose

Are you standing at a pivotal moment in your life?

Do these experiences resonate with you?

  • Feeling unsure at a major life decision

  • Noticing a disconnect between your current life and who you truly are

  • Struggling to find meaning in the routines you know so well

  • Feeling inner turmoil, even when things seem stable on the outside

  • Longing for personal growth but uncertain where to begin

You're not alone. This is a Crossroad.
Crossroads are universal moments in life where we meet ourselves at a deeper level. They’re more than just external changes—they’re invitations to gather up all parts of ourselves and step forward as a more whole, authentic version of who we are.

How I Support You at These Crossroads

  • Guidance to recognize the powerful choices life presents

  • Gentle tools to help you reconnect and reclaim lost parts of yourself

  • A mindful approach to navigating the inner landscape where real transformation happens

  • An individualized process to help you unlock your true self

Your Journey to Self-Discovery Begins Here

I understand the power and potential held in life’s pivotal moments. My mission is to guide you with care, clarity, and purpose as you step into the new.

What I Bring to Our Work Together

  • Years of experience in mindfulness and personal growth

  • A blend of Eastern wisdom and Western psychological insight

  • Tailored practices to meet you exactly where you are

  • A space that fosters connection and support

Mindfulness Coach & Personal Development Guide

With a lifetime of spiritual exploration and real-life practice, I’m here to walk beside you as you navigate life’s crossroads. I work with mindfulness in body, speech, and mind, deep self-reflection through Naikan, and Kundalini Yoga to support the body, emotions, and energy—a holistic, down-to-earth approach to foster your personal growth. Learn More About Sarah

Ready to Unlock the Potential Within Your Crossroads?

Join me and start a journey toward your most authentic self. Tap into your creativity. You’ve got this.

What people say that have worked with me

  • “Sarah offered such warmth, honesty and tranquillity in this 3 part Naikan Course. Her years of experience and continuous practice really makes the sessions a fertile space for deep inner introspection with openness and compassion. I felt greatly supported and having a community of people to connect with felt very nurturing. I certainly feel much more connected to people again and finding it easier to find gratitude in the day to day happenings in life.”

    — Monika Radziejowska
    Insta: @monthepole

  • "Sarah created an atmosphere of connection in our online group, making it easy for me to open up. Her gentle and clear way of guiding the Naikan meditation touched me and allowed me to deeply immerse myself in my memories. I was able to experience the reconciliation that I needed at this exact moment in my life. Heartfelt thanks for this wonderful experience. I'll gladly come back.”

    — Monika Bone, Trainer & Coach

  • “Our journey together began as students of Jack Kornfield and Tara Brach. Sarah’s empathy and genuine love for people are palpable. Her knowledge of mindfulness is rich and diverse, and every conversation with her has been supportive and meaningful. I love her guided meditations, her soothing voice, and the safe space she creates. I wholeheartedly recommend Sarah’s services to anyone seeking healing and growth.”

    — Thomas “T'Om” Epple, Mindfulness Teacher & Being-Potential Coach

  • "Sarah's diverse meditation practices and empathetic approach have brought a profound sense of calm and empowerment to participants in our Women's Separation and Divorce Support Group, transforming their initial agitation and overwhelm into peace and strength as they navigate through upheaval in their lives."

    — Diane S. Jerdan, LCSW-R Clinical Social Worker

  • "Sarah's expertise in Naikan meditation and her motivational influence in Sadhana practice have profoundly impacted my journey, providing invaluable support and fostering personal growth".

    — Silvia S.

  • "The authentic teaching, deep spiritual practice, and nurturing online community have made her early morning Sadhana sessions a cherished and sacred space for me to start each day with peace and gratitude"

    — Brenda Burns

  • My mission is to guide you on a journey of self-exploration and personal growth. Together, we'll use mindful practices and self-reflection to navigate life’s challenges, uncover deeper insights, and help you embrace yourself with compassion and clarity.

  • At times, we require a compassionate listener as we unravel the complexities of our lives. Together, we can discover methods and practices to traverse life's challenges with greater skill and love. This is where I aim to accompany you on your journey toward inner wisdom, guiding you to empower yourself once more.