A quiet space to slow down and stay close to your own experience.
- You’re looking for a place to be without judgement, where things can settle, decompress, and slowly make sense.
- The pressure to stay composed while something inside asks for more space.
- You want a quiet, safe container where you can meet what is present, without having to be anything other than what is already here.
Three ways to enter this space
- There isn’t one correct pace or depth.
- Some people need something light and steady. Others need closer holding. Some need time that is more protected.
- Whether you’re looking for more ease, a deeper shift, or a place to untangle what no longer fits these three paths offer different depths of engagement.
The Gentle Beginning
A soft place to arrive. Time to settle, pause, and stay close to what is already present.
The Inner Room
A steadier, more personal space. Held over time, where things can be met and spoken.
The Open Space
A space held in silence. Where something essential can be heard again.
Spaces for quiet inquiry
Real Stories
Real Results
“Sarah offered such warmth, honesty and tranquillity in this 3 part Naikan Course. Her years of experience and continuous practice really makes the sessions a fertile space for deep inner introspection with openness and compassion. I felt greatly supported and having a community of people to connect with felt very nurturing. I certainly feel much more connected to people again and finding it easier to find gratitude in the day to day happenings in life.”
— Monika Radziejowska
Insta @monthepole
Real Stories
Real Results
"Sarah created an atmosphere of connection in our online group, making it easy for me to open up. Her gentle and clear way of guiding the Naikan meditation touched me and allowed me to deeply immerse myself in my memories. I was able to experience the reconciliation that I needed at this exact moment in my life. Heartfelt thanks for this wonderful experience. I'll gladly come back.”
— Monika Bone
Trainer & Coach
Real Stories
Real Results
“Our journey together began as students of Jack Kornfield and Tara Brach. Sarah’s empathy and genuine love for people are palpable. Her knowledge of mindfulness is rich and diverse, and every conversation with her has been supportive and meaningful. I love her guided meditations, her soothing voice, and the safe space she creates. I wholeheartedly recommend Sarah’s services to anyone seeking healing and growth.”
— Thomas “T'Om” Epple
Mindfulness Teacher & Being-Potential Coach
Real Stories
Real Results
"Sarah's diverse meditation practices and empathetic approach have brought a profound sense of calm and empowerment to participants in our Women's Separation and Divorce Support Group, transforming their initial agitation and overwhelm into peace and strength as they navigate through upheaval in their lives."
— Diane S. Jerdan
LCSW-R Clinical Social Worker
Real Stories
Real Results
"Sarah's expertise in Naikan meditation and her motivational influence in Sadhana practice has profoundly impacted my journey, providing invaluable support and fostering personal growth".
— Silvia Galletti
Shiva Yoga Retreats
Real Stories
Real Results
"The authentic teaching, deep spiritual practice, and nurturing online community have made her early morning Sadhana sessions a cherished and sacred space for me to start each day with peace and gratitude"
— Brenda Burns
Insta: @peaceful_warrior_studio
Real Stories
Real Results
I love practicing Sadhana with Sarah. Her deep understanding of yoga is present in every breath of her teaching. With clear, grounded guidance and a natural sense of mindfulness, she invites you into stillness and presence. Her calm energy, thoughtful reflections, and gentle insights into Buddhism make every session both nourishing and expansive.
— Karina Santjohanser
Insta: @iamkarinasantjohanser
Real Stories
Real Results
I cannot recommend Sarah highly enough as a meditation teacher. Her warmth and wisdom create a space that feels unique, supportive, and transformative. Sarah’s teachings are firmly rooted in Buddhism and she brings this depth and authenticity to every session. Having practiced meditation for some time, I find that sessions with Sarah are always something special. She has an intuitive ability to sense exactly what I need in the moment—whether it’s guidance through a particularly stressful week or help finding clarity and stillness. Each practice feels thoughtfully tailored and truly personal and caring. What sets Sarah apart is her gentle presence and the way she helps me reflect on my current challenges, inspiring growth without judgment. Practicing with Sarah has elevated my meditation experience immeasurably, and I am deeply grateful for her ongoing support, insight, and encouragement.
— Nina Laricheva
Freelance business consultant and coach
“Understanding often begins when we stop moving away from what is here.”
The Journey
behind the
work
What has shaped my path most has always been curiosity. A curiosity about how things fit together, about what gives life depth beyond what can be measured or neatly explained. I grew up around different spiritual ways of thinking and questioning the world, and that early exposure quietly shaped how I began to look at life and at myself.
At the same time, I learned to move in a world that valued productivity, material success, and forward momentum. Inner questions didn’t have much space there. What couldn’t be proven or made useful was often set aside. And yet, even in scientific thinking, I noticed how much depends on perspective, on who asks the questions and how answers are interpreted. Nothing felt as neutral or clear cut as it was often presented.
That tension stayed with me. I could function within the structures around me, but I wasn’t willing to accept a life lived only on the surface. I kept returning to the inner life, to what pulls, unsettles, or quietly asks for attention. Over time, I kept returning to practices that invited slower attention and a more honest contact with what was unfolding.
From this place, InSights Journey
began to grow.
