That is completely normal. The work I offer comes in different forms, and the right entry point depends on where you are and what you are looking for. You do not need to have it figured out before we speak.
The short descriptions below might help you recognise what fits. Or simply book a free 30-minute call and we will find the right starting point together.
A weekly 60-minute guided meditation session. Each class has a theme, guided practice, and a short teaching. No commitment to a series. You come when it suits you. This is the easiest way to experience the work without any commitment.
Good if you are curious about meditation but not ready to commit to a course. Good if you want to sit with something once a week and see how it feels.
About the classA structured retreat of three nights or one week. You sit quietly with three questions about the relationships that have shaped your life. No prior experience required. Nothing to prepare. You simply arrive.
Good if something in your relationships or your past is unresolved. Good if you feel the pull toward honest self-examination rather than just relaxation.
About NaikanA real, ongoing conversation about what you are carrying and where you genuinely want to go. Not a programme with fixed stages. We work with what is present. We begin with a free 30-minute call to see whether the fit is right.
Good if you want sustained, personal support. Good if you have done some inner work already and want to go further with guidance.
About mentoringWe talk for thirty minutes. You leave with something useful. You decide from there, no obligation on either side.
If you are still not sure which path fits, this call will answer that. It is not a sales conversation. It is a genuine attempt to find the right fit for where you are.
Book your free call