My Journey
This work was born from practice, not from theory.
I didn’t set out to become a teacher. I set out to understand.
To understand why the same patterns kept showing up in my life. Why I could be capable and accomplished yet still feel lost in moments that mattered.
And most of all, why I couldn’t think my way out of the pain that lived deeper than thought.
My search led me into mindful meditation and mentoring, Naikan a deep Japanese reflective method, Buddhist philosophy, Kundalini Yoga, and conscious leadership not as techniques, but as lifelines. Over time, they began to weave together. Not into a method, but into a way of seeing. A way of working with life as it is, not as it should be.
That is the heart of InSights Journey. Not answers, but clarity. Not improvement, but return.
This work doesn’t ask you to become more. It invites you to become honest.
- We often adapt to life by trying harder, doing better, staying strong.
- But many people I meet are tired — not from effort alone, but from the quiet cost of holding it all together.
- What if insight doesn’t come from striving, but from seeing more clearly?
- InSights Journey is a space to reconnect — with your inner rhythms, your values, your voice, and your way of being in the world.
Hi, I’m Sarah
I’m a teacher, facilitator, and mentor. I support people who are ready to explore their inner world with honesty and care — not to become someone else, but to come home to themselves.
My path has been shaped by Buddhist contemplative practice, especially the Lamrim tradition of the Mahayana path. That foundation continues to guide my personal and professional life. I’m a certified mindfulness meditation teacher (in training), a trained Naikan facilitator, and a Kundalini Yoga teacher and I bring these practices together in ways that are accessible, grounded, and personally meaningful.
Alongside my spiritual training, I’ve worked in international project management for more than 11 years. More recently, I’ve been working in academic settings, supporting cross-cultural teams and reflective learning environments. This combination allows me to meet people where they are whether in a life transition, leadership role, or moment of quiet inner questioning.
My role isn’t to give answers. It’s to hold space for truth to emerge, for patterns to shift, and for clarity to grow from within.
What We Explore
This work didn’t begin with a business plan. It began in the quiet moments after loss, in transition, through the slow dissolving of old identities. Moments where I had to let go of the life I thought I was building and start listening more deeply to what was underneath.
I didn’t arrive at these practices all at once. They found me over time: as a young mother seeking steadiness, as a professional navigating pressure and complexity, and as a human being asking deeper questions about meaning, truth, and connection.
Buddhist study, Naikan, meditation, Kundalini Yoga, and mentoring were not simply things I learned. They were ways I began to come home to myself with more courage, more spaciousness, and fewer masks.
What I offer now isn’t a method. It’s the result of years of integration, spiritual study, and real-world application. I share it because I’ve lived it. And because I know what it means to want clarity, not theory and to need a space where your truth can actually land.